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Hugging, Handshakes, and High Fives can be a powerful way of healing. Did you know, research shows these types of physical connections is extremely effective at healing sickness, disease, loneliness, depression, anxiety and stress.


Research shows that physical contact can benefit people around you in these ways:


1. The nurturing touch builds trust and a sense of safety. This helps with open and honest communication.


2. Hugs, handshakes, and High Fives can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.


3. Holding a hand or a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness.


4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.


5. Hugging, High Fives, and Handshakes boosts self-esteem. From the time we're born our family's touch shows us that we're loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The touches we received from our Mom and Dad while growing up remain imprinted at a cellular level, and these remind us at a somatic level of that. So, therefore when we hug, high five, or shake a hand we are helping connect ourselves and others with the ability to self love.


6. Actions like these tend to relax muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.


7. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system - parasympathetic.


8. Hugs, Handshakes, and High Fives teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways. Handshakes educate us how respect flows between people. High Fives show us how to share successes with others.


9. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.


10. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it's synergistic, which means the whole is more than the sum of its parts: 1 1 = 3 or more! This synergy is more likely to result in win-win outcomes.


There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Eight or more might seem quite high, but while researching and writing this article I asked my child, “How many hugs a day do you like?” She said, “I'm not going to tell you how many I like, but it's way more than eight.” That really made me smile and touched my heart. And, I realized how organic and deep the need for hugs is.

Hugs, Handshakes, & High Fives Initiative

Keep an eye out for our free promotional materials around the community - about hugs, handshakes, and High Fives!

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